CBT: Cognitive Behavioral Therapy For Anxiety And Depression

CBT is an evidence-based psychological intervention which is effective for depressive and other psychiatric disorders. These disorders are afflicting almost one in every six individuals throughout the world. Yet, training needs surveys conducted in different parts of the world, especially in low and middle income countries, found that mental health professionals do not have access to training in the delivery of CBT.

CBT is a type of talking treatment that focuses on how your thoughts, beliefs an