Gratitude

Gratitude, the attitude that sometimes seem counter-intuitive, especially when we look around and find no reason to engage in it.

It is defined as the quality of being thankful; readiness to show appreciation for and to return kindness.

Beyond that, it is a quality or trait that you can express by reflection, self and for the people, things and circumstances around you.

It has a few powerful side effects. Some include:

- A change in perspective

- Uplifting ones mood

- Creating a suitable environ